Hotel Gym Workout (Dumbbells)
Written by the Perflexity coaching team · Reviewed September 5, 2026
Workout
Hotel Gym
Full body
1.Goblet squat
Rest 60–90 sec
3 × 10–12
2.Dumbbell floor press
Rest 60–90 sec
3 × 8–12
3.Suitcase or bent-over row
Each arm
3 × 10–12
4.Dumbbell RDL
3 × 10–12
5.Push-up
2 × 8–15
6.Plank or suitcase hold
2 × 30–40 sec
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TL;DR
Assume two dumbbells and a sliver of floor. Squat, floor press, row, hinge, carry or plank. Thirty minutes. No machines required.
Key takeaways
- Pack the workout, not a new program.
- Floor press replaces bench.
- Walk if the ‘gym’ is a treadmill and 15 lb bells.
The gym is a closet
If bells only go to 20 lb, slow the lowering and add push-ups. If there is only a treadmill, do the 12-3-30 guide and a push-up/row circuit in the room.
FAQ
Should I keep my usual program on the road?
Keep the habit. Do not force yesterday’s squat numbers on hotel carpet. This session exists so you log something.